Episode Details

Cheryl Patella M.S. has over 15 certifications as a Trainer and Life Coach, and can accommodate most clients' restrictions and limitations by utilizing a variety of modalities including water, plyometrics, Pilates, free weights, stretching, strength equipment, bands, spinning, and walking. Cheryl is passionate about helping others and has co-founded a women's residential recovery center, The Agape Women's Center. And she has a new book, The 21st Century Woman, about recovering from bad choices or the results of being handed bad circumstances in life.  

www.cherylapatella.com  FB: /TotalConditioningLLC   IG: @cherylpatella

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