Episode Details
Back to Episodes
The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2959:
Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even the busiest schedules can make room for healthy habits when your goals become non-negotiable.
Read along with the original article(s) here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight/
Quotes to ponder:
"You’ll never again have less to do than you do today."
"Your goal is to commit to your #1 priority to yourself long term."
"You know to say no because it moves you away from your #1 priority of losing weight."
Learn more about your ad choices. Visit megaphone.fm/adchoices