Is AI your new accountability partner… or just another shiny distraction?
In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work.
I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing more and more people treat it like a replacement for coaching, for community, for consistency—and that’s where things get dangerous.
🔑 We talk about:
What AI can help you with (meal plans, workouts, motivation…)
Where it completely fails you (especially on your hard days)
Why self-awareness still beats strategy every time
The truth about “on/off” behavior loops and how AI can make them worse
A story about a client who had all the tools—and was still stuck
Because here’s the truth:
You don’t need more information.
You need to become the person who actually follows through.
🧠 This episode will help you:
Use AI without outsourcing your self-leadership
Spot the patterns that keep you stuck (and call them out)
Finally understand why your problem isn’t about the plan—it’s about the practice
🎯 And if you’re tired of ghosting your goals and calling it “life happens”…
This is exactly why I created The Consistency Course. It’s time to stop starting over. Let’s build the skill together.
Mentioned In Today's Episode:
Mood+ (use code BENTON to save $10 on your first order)
Check out Upgrade - a go-at-your-own pace 6 week program around implementation and becoming a better thinker (so you make better decisions)
P.S. Tag me on IG with your favorite takeaway or aha moment—I love hearing what lands for you.
Published on 7 months, 2 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate