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Ep. 21 - Habits, Routines & Why They Matter More Than You Think
Season 1 Episode 21
In this thoughtful and often humorous episode of Tales of Abundance, Dr. John Oberg and Randy Lorensen dive into the power of habits, rituals, and daily routines—and how they shape everything from our productivity and creativity to our relationships and well-being.
They share personal stories, practical tools, and science-backed strategies for building routines that actually stick, including the concepts of habit stacking, priming, environmental triggers, and sustainable change. Whether you’re looking to improve your morning routine, journal more consistently, or simply become more intentional with your time, this conversation offers relatable insight and actionable tips.
Plus, they introduce tools available at TalesOfAbundance.com—including a downloadable journal template and a weekly habit tracking sheet—to help you take the next step on your path toward intentional living.
Published on 7 months, 2 weeks ago