Episode Details

Today, we are excited to bring you a heartfelt conversation with our friend, Krissy Kountouris. Krissy is a coach who is deeply passionate about helping people reconnect with their bodies from a place of love, not judgment. In this episode, we talk about the powerful mindset shift from trying to "fix" our bodies to honoring them with care and attention because they are already worthy. Krissy also shares her inspiring journey of stepping away from the traditional physical therapy world to create her own coaching program — one that allows her to show up fully as herself and support her clients in a much deeper, more authentic way. It’s a story of trusting your own voice, believing in your unique gifts, and taking that leap of faith even when the path ahead isn't completely clear. We can’t wait for you to hear Krissy’s wisdom and encouragement. To learn more about Coach Krissy and the work she does in the world, visit her website: coachkrissy.fitness You can find her on Instagram as coach.krissy.fitness, and on Facebook as Krissy Kountouris-Dedo (Coach Krissy) To learn more about Tina, visit linktr.ee/tinabaden To learn more about Kelsey, visit kelseyburke.net