Episode Details

Real growth isn't always pretty or intuitive, and the things no one tells you about personal development can leave you questioning whether you're doing it wrong. We dive into the misconceptions about healing and share why discomfort might actually be a sign that your inner work is working.

• The false belief that wanting to change means you don't accept yourself
• How growth often feels worse before it feels better as your system reorganizes
• Why triggers aren't proof of failure but invitations to develop awareness
• The limitation of only focusing on mindset without addressing nervous system regulation
• How aligned actions often feel uncomfortable initially because they're new to you
• The myth that you need closure or apologies from others to fully heal
• Why the messiest, most uncomfortable parts of growth are often signs of real transformation
• The importance of recognizing that growth isn't linear—you're allowed to have both good and challenging days

Your triggers aren't proof that you haven't healed enough—they're just evidence that you're human. Real growth isn't about becoming unbothered; it's about creating space between trigger and response, recognizing what's happening, and slowly learning to regulate yourself through it.

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