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What is mobility and why should runners care?
Season 1
Episode 45
Published 6 years, 3 months ago
Description
As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobile means and how with a few simple, controlled movements, runners could improve joint health, their running and quality of life.
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