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What happens if you stop drinking water?
Feeling tired, cranky, and foggy all the time? 😵💫
It might not be your personality — it might be chronic dehydration!
PDF: https://docs.google.com/document/d/1ApTYe0fWDcdECur9u11Cpp7EHqOZw-QZ2sz29YCXJuk/edit?usp=sharing
In today’s episode of Hot Sip With Nathan, we're spilling the real tea (actually, water 💧):
✅ Why 75% of Americans are living like dried apricots 🍑
✅ How dehydration wrecks your focus, memory, and even your skin
✅ The real formula for how much water you should drink (not the 2-liter myth!)
✅ Why coffee, soda, and wine don't count as water
✅ Easy, science-backed ways to stay hydrated all day — without feeling bored!
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Published on 7 months, 2 weeks ago