Episode Details

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Shake off 

To shake off something means to get rid of it, usually something negative—like a feeling, a habit, or even an illness.
Examples:

1- She caught a small cold last week, but she shook it off in just a couple of days.
2- After a bad breakup, it took him a few weeks to shake off the sadness and feel like himself again.

For checking the transcript: https://www.buzzsprout.com/2379282