Episode Details

How Your Gut Health Impacts Multiple Sclerosis - AI Podcast

Published 8 months, 3 weeks ago

Studies show people with multiple sclerosis (MS) have different gut bacteria than healthy people, with too much of certain bacteria types and not enough of the helpful ones
The ratio between the bacteria Bifidobacterium and Akkermansia serves as a biomarker for MS progression, with this pattern appearing consistently across patients worldwide
Normally beneficial Akkermansia bacteria can become harmful in MS when Bifidobacterium levels drop, damaging the protective mucin layer in the gut and increasing inflammation
Multiple studies confirm MS patients have lower levels of beneficial bacteria that produce short-chain fatty acids like butyrate, which normally help reduce inflammation
Simple dietary changes support gut health, including proper carbohydrate intake (200 to 350 grams daily), increasing fiber gradually if your gut is healthy and avoiding processed foods and vegetable oils