Episode Details

As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you!

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Supplements discussed in this episode:

Harmony: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini

Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini

Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini