Episode Details

The word "happiness" is often misunderstood as an emotion we should feel all the time, but true happiness is about looking back at your life with satisfaction knowing you lived authentically and fully.

• Happiness isn't a destination but a capacity we build internally
• Your nervous system must feel safe to experience and sustain joy
• Achievements without meaning rarely create lasting fulfillment
• Quality connections with others require first connecting with yourself
• Healing creates emotional space for happiness to enter
• Authenticity matters more than external validation or success
• Nervous system regulation is foundational to experiencing sustainable happiness

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