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Stop Staying Up Too Late: A Realistic Plan for Tired Moms with Revenge Bedtime Procrastination
Published 1 year ago
Description
Hey, Mostlys! Are you exhausted but still up at midnight doom-scrolling for “me-time”? Welcome to the world of Revenge Bedtime Procrastination—and yeah, it’s a thing. In this episode, we’re unpacking why moms delay sleep even when they’re running on fumes, how it’s wrecking our brains and bodies, and what you can do about it without sacrificing the little joy you get after bedtime.
Plus, you’ll get a super doable 2-week reset plan, complete with my ERASE method to help you stop sabotaging sleep and start feeling like a human again.
Grab the free guided workbook here and let’s get you some rest that actually helps.