Episode Details

In this week’s episode of Humans Decoded, Host Kiran Trace and Co-hosts Cami Carlow and Leela Sutter uncover the hidden truth behind our obsession with being busy. Far from just a packed schedule, busyness is an often socially accepted avoidance strategy—a way to escape discomfort, vulnerability, and the present moment.

And it’s costing us something real — our presence, our intimacy, our joy. 

Why Listen?

This episode is personal.

Discover why “being busy” is more than time management—it’s a cultural trance. Through candid insights and real-life reflections, the trio explores how chronic busyness steals from us.

Between moves, migraines, and to-do lists that never end, they’re sharing what it actually looks like to stop… without checking out.

And asking the real questions like:

What if being fully used by life felt… delicious?

What if the goal wasn’t doing less, but being moved more deeply?

Join them as they decode the emotional and spiritual impact of living in a constant state of doing—and offer a powerful invitation to just be.

Show Notes:

Get full access to our transformative 9-Day Challenge Here

Get my book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with grounded insights for navigating transformation and releasing outdated beliefs. Purchase Here

Summer Retreat Alert! — Spots are filling up fast. Explore all Retreat Details Here

Craving deep peace? — Experience guided sessions with Leela designed to bring you back to center. Discover more Here

Curious about my upcoming class? — Subscribe here to be the first to know when enrollment opens!

Listen Now