Episode Details

Mitochondria: Your Guardians Against Inflammation - AI Podcast

Published 8 months, 4 weeks ago

Macrophages and mitochondria are immune partners; macrophages clear germs and control inflammation, while mitochondria power cells and signal macrophages to manage inflammation effectively
Mitochondria's complex III produces superoxide, signaling macrophages to release IL-10, the "off switch" for inflammation — key for preventing chronic and autoimmune issues
Research showed impaired mitochondrial complex III reduces IL-10, causing unchecked inflammation and severe illness, highlighting mitochondria's important immune regulatory role
Naturally boost IL-10 through fiber-rich foods for butyrate, sunshine exposure, exercise and spices like garlic to enhance your body's inflammation control mechanisms
Healthy mitochondria, threatened by seed oils in processed foods and toxins, are essential for energy and immunity; lifestyle choices significantly impact mitochondrial function and overall well-being