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I've been reading the book "Power Manifesting" by Paul McKenna, and he talks about a process called "Clean and Clear" to do an ecology check on your goals. An ecology check is how you ask, If I change one thing—will the rest of me still thrive?

And the questions are simple:

• • What are you willing to do to reach this goal?
  • What are you not willing to do?

But what they reveal?

Please help me with my Matrenaissance Identity Theory of Communication research by completing a completely anonymous survey at https://forms.gle/WunxbwZ7L1MmvWEF6

This research has been approved by the UNCW Institutional Review Board. 

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