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Does going to holiday get togethers stress you out because you feel out of control around the food? 

Have you ever severely overate at a holiday get together? 

Or severely under ate before and/or after? Or overexercised before and/or after? 

I used to do all of it. For years. It's been awhile since I did it last, but every holiday where I just go and have a good time and eat some food and move on with no stress or guilt, still amazes me. It's something I never thought I'd be able to do.

Now, a few days after Easter, this has been on my mind. So I wanted to share with you some tips that helped me get past the stress and overeating and guilt.

Of course this is not just a "follow the tips and be over it" kinda thing. It takes work and practice. And also you'll want to work on your relationship with food overall. But I hope this at least gets you started!

Because it doesn't have to be stressful forever. 

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