Episode Details
Back to Episodes4 Tips To Improve Your Physical Health | Bradley Matthews & @Lachlan Stuart #27
Episode 27
Published 7 years, 6 months ago
Description
Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health.
They are:
- Exercise regularly
- Eat well
- Drink water
- Sleep 7/8hrs
In this episode Brad mentions the book:
WHY WE SLEEP - MATTHEW WALKER
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow