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Embracing Body Image Highs and Lows with guest Deb Schachter
Episode 187
What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue.
Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out.
CONNECT WITH DEB SCHACHTER
http://bodyimageinsideout.com/
https://www.instagram.com/bodyimageinsideout
https://www.linkedin.com/in/deb-schachter-363b206/
GRAB THE BOOK!
https://amzn.to/3Emh9Bo
RAISE YOUR VOICE AND UPGRADE YOUR MIC!
Hilary is Using Shure MV7+ Mic
https://amzn.to/3ZBaXNm (Amazon)
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https://substack.com/@hilaryrusso
GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX
https://www.hilaryrusso.com/braincandy
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https://www.hilaryrusso.com/training
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Published on 4 months, 2 weeks ago