Episode Details
Back to EpisodesEP70: Apparently I Have Calmed Down?! | Personal Growth, Stress & Health
Description
In this episode of Ditch the Struggle we dive into:
- Growing up in 'conflict and combat' and how that affected my nervous system
- The basics of the nervous system and why it is crucial we understand how our minds and bodies are connected
- Hearing my husband's take on how I have changed over the years
- How you can calm your own nervous system and be less reactive
- The incredible impact a more regulated nervous system has on your life--and career
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....