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How Do Cigarettes Affect Your Body?
What if we told you one cigarette steals 11 minutes of your life... but quitting gives you so much more back? š„
In this powerful episode of Hot Sip With Nathan, we expose the shocking truths about smokingāš§ how it rewires your brain, š squeezes your heart, and ā ļø poisons your lungs. But more importantly, we walk you through the miraculous healing journey your body takes once you stub out that last cigarette.
š„ From the first 20 minutes to 15 years smoke-free, discover:
- What really happens inside your brain and body from puff #1
- The myth of āsafeā vaping and āsocialā smoking
- Why quitting feels hardāand science-backed tricks to make it easier
- Simple, practical tools to fight cravings (including cinnamon toothpicks?!)
š Plus: Real talk with Uncle Mark, unforgettable stories, British rage rants, and that one trick to turn your body from a chimney... to a temple.
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Published on 7Ā months, 3Ā weeks ago