Episode Details
Back to EpisodesVNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
Episode 211
Published 1 year, 5 months ago
Description
-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?
-She also wants to know if she should learn the movement strict or is it ok to kip?
-Pat & Boz answer these questions.