Bitesize Biohack 3 Ways to Burn More Fat!

Episode 461

What if the secret to burning more fat wasn’t a fancy diet or punishing workout, but a few simple daily upgrades you could start today? In this solo Bite Size Biohacks episode, Angela answers your most asked question—how to get leaner and boost fat loss in time for summer. Whether you're looking to shift a little or a lot, she shares exactly how to turn your body into a fat-burning machine—without resorting to extreme measures.

From muscle-building strategies to protein timing and the underrated power of NEAT (non-exercise activity thermogenesis), Angela reveals the three core principles that will elevate your metabolism, reshape your physique, and keep your energy levels steady all day long. Expect practical, science-backed tips you can implement immediately—and the mindset shift that will make it sustainable.

KEY TAKEAWAYS:

Master NEAT Movement: Non-exercise movement like walking and even fidgeting can boost daily fat burn by up to 20%.
Why Muscle is Metabolic Gold: Muscle burns 2–3x more calories than fat—even at rest—making strength training non-negotiable.
Protein is a Fat-Burning Accelerator: Protein has a thermic effect up to 30%, helping you burn more calories simply by eating it.
Don’t Diet—Build Muscle Instead: Sustainable fat loss comes from increasing lean muscle, not slashing calories or fasting windows.
Fuel Your Day with the Right First Meal: A high-protein breakfast stabilises blood sugar, cuts cravings, and boosts morning energy.
Strength After 40 is Non-Negotiable: As we age, we lose insulin sensitivity and muscle—especially around menopause—so strength training is crucial.

TIMESTAMPS AND KEY TOPICS:

0:00 – Introduction

1:31 – 3 principles for becoming a fat-burning machine

2:14 – Why simple movement can double your metabolic rate

3:28 – What is NEAT and how it helps fat loss

6:02 – Easy lifestyle habits to boost daily activity

6:39 – Why strength training transforms your metabolism

8:41 – How to start a strength training routine

10:01 – Why protein is essential for fat loss

12:15 – How much protein you really need per meal

13:12 – 3 high-protein breakfast ideas

16:04 – How to get your free health score

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

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ABO

Published on 7 months, 4 weeks ago

Podcast Episode Details

Bitesize Biohack 3 Ways to Burn More Fat!