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From Trauma to Triumph: Addiction, Recovery & Finding Purpose with Dr. Cali Estes
Description
Dr. Cali Estes discusses addiction recovery, trauma recovery, finding purpose, sobriety, emotional healing, and turning pain into growth.
In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.
This episode dives deep into:
The roots of addiction: trauma, parental neglect, and dopamine-driven behaviors
Sugar as the most overlooked gateway drug
How to recognize behavioral addictions like shopping, gaming, and exercise
Tools for sustainable lifestyle change
The importance of purpose in long-term recovery
Whether you or someone you love is struggling, this conversation is a must-listen for hope, insight, and action.
What We Discussed
- How trauma, neglect, and emotional pain can feed addiction
- Why sugar and dopamine-driven habits can become overlooked gateways
- Behavioral addictions like shopping, gaming, exercise, and work
- Tools for sustainable lifestyle change and sobriety
- Why purpose matters in long-term addiction recovery
🔗 Find Dr. Estes: https://soberondemand.com/ | https://theaddictionsacademy.com/
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https://overcome68.gumroad.com/l/you-are-not-broken-workbook
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