Episode Details

In this thought-provoking episode of Open My Mind, Dr. Eric Berg dives deep into the true definition of food and the hidden risks behind ultra-processed foods 🍟🚫. Discover why not all foods sustain life, how ultra-processing strips nutrients, and why many products marketed as "healthy" are anything but. Dr. Berg breaks down:

• What qualifies as real food 🥩🥬
• The impact of seed oils, synthetic sugars, and chemical additives on your health 🧪
• The best healing foods to prioritize, from grass-fed beef to fermented vegetables 🌱✨
• How plant-based diets and anti-nutrients affect nutrient absorption 🌾

Whether you're aiming to heal your gut, reduce inflammation, or simply eat smarter, this episode arms you with critical insights to transform your health journey 💪🧠.👉 Tune in to rethink your plate — and your future!

Warm Regards, The Guardian & Talisman

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