Episode Details
Back to Episodes#188 HP in ISO Series - Mindfulness
Season 1
Episode 188
Published 5 years, 9 months ago
Description
Our topics this week is "Mindfulness"
For more info check out chiefmaker.com/188
This is our first installment in the High Performance in Isolation series and it is all about Mindfulness. Today I'll outline:
- What is mindfulness and why is it so important in lockdown for resilience
- What I learnt from the Shaolin monks in overcoming some of the common challenges in achieving mindfulness
- The best strategies to build mindfulness
- The role of flow in improving mindfulness
- How to us journaling as a tool to build mindfulness
- Thank you again to our episode sponsors - SSKB
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- Since 1995, SSKB have been making a positive difference to our strata communities. Servicing clients through Queensland, New South Wales and Victoria, we have a broad portfolio of schemes under management and are continually striving to make strata living as easy and seamless as possible for our clients."
Stay epic,
Greg