Episode Details
Back to Episodes#24 Meditation Instructions-Metta Practice
Episode 104
Published 6 years, 11 months ago
Description
Instruction given on a retreat in Israel, April 6, 2015
The practice of Metta - loving kindness, or deep friendship. Metta is one of the four divine qualities of the heart-mind and is one of the most important qualities to cultivate on the path to freedom.