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Yoga: A Sustainable Life Practice with Eddie Stern
Episode 22
Published 7 years, 3 months ago
Description
A Conversation with Eddie Stern
Thom Knoles speaks with yogi, author and co-founder of Ashtanga Yoga New York and the Brooklyn Yoga Club Eddie Stern on the importance and benefit of incorporating yoga as a holistic practice for body, nervous system and mind, as a means for promoting self-regulation, and as a method for healing and balancing the physiology. The key is developing an approach which embraces yoga as a sustainable, lifelong practice.
Produced by Eric Cahan