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746: Use Your Body to Calm Your Anxious Fearful Brain
Description
In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.
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Quote:
What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.
-Amy Cuddy
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