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So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs. If you’ve ever had thoughts like these, the first thing I want you to know is that it’s not your fault, and there is nothing wrong with you. We’ve lived our entire lives in a patriarchal system that shapes how we think about ourselves as women. In this episode, I give you a peek behind the curtain of that unconscious operating system and provide a framework to explore–and change–the tendencies that lead us to believe there’s something wrong with us. Here's what I cover:

• The unconscious limitations we have due to our programming
• How our behaviors are shaped by a constant interplay between conscious and unconscious thoughts
• Several examples of how to reframe self-critical thoughts so you can feel better, not worse
• The importance of tuning into your body while practicing new thoughts
• A visualization to help you reach toward the mindset you want—not the one you inherited
• How imagining a younger version of yourself can build self-compassion

I can't wait for you to listen.

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