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Struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.

Commitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental illness is largely determined by our personal commitment to managing our condition and implementing effective self-care strategies.

• Commitment defined as "a promise to deliver the outcome someone is expecting"
• Need to evaluate how committed we are to improving our mental health
• Dangers of being over-committed and the importance of saying no
• Connection between cluttered physical spaces and declining mental health
• Creating at least one or two clutter-free areas to improve focus and concentration
• Embracing change as a constant and predictable part of life
• Celebrating every improvement, no matter how small it might seem

The Win Over Depression journal is now available, designed to accompany podcast episodes with homework spaces and progress tracking. Purchase at winoverdepressionorg under the Products tab, or reach me personally at Tamara@winoverdepressionorg if you need support.

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