Episode Details
Back to EpisodesS2E5: Strength Training for Women - CrossFit, Olympic & Powerlifting w Isabel Lahela
Description
In Season 2 Episode #5, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training for women. Isabel shares her insight on CrossFit, Olympic lifting and Powerlifting, the benefits of adding lean muscle for women’s physique, as well as talking about her background in dance, and previous battles with an eating disorder while in the dance community.
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