Season 1 Episode 210
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Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships.
In this episode:
• The impact of surrounding yourself with uplifting people
• Seeing the wounded inner child behind defensive behaviour
• Why self-love is key to authentic connection
• Using Expression Therapy to process emotions
• Their mission is to make healthy relationships the new media norm
Connect with them on IG: @relationship.renegades @rbrooksmith @emilio_palafox_
Keep an eye out for their upcoming Christmas movie and Rachel’s film Legend of the White Dragon.
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
9:39 What Relationship Renegades Is All About
27:16 Healing Personal Wounds & Creating Authentic Connection
40:21 Expression Therapy & Working Through Emotional Pain
50:12 Healing Personal Wounds with Forgiveness Practices
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Published on 4 months, 3 weeks ago
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