Today's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of nature, learn how to incorporate natural elements into your living space, and discover the profound peace that comes from being in harmony with the natural world.
THIS WEEK'S THEME: Creating a Sanctuary of Stillness
This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 3 of a 7-day meditation series titled,
Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul.
THIS WEEK'S THEME: Creating a Sanctuary of Stillness
This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 2 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303.
THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer
Each day, actively create a more peaceful environment in one small way.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Relaxation Visualization
Day 2: Affirmation: "I radiate peace from within."
Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8
Day 4: Anjali (Prayer) Mudra for inner peace
Day 5: 4th Chakra for love and gratitude
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready
Published on 8 months, 2 weeks ago
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