Episode Details

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! 

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics discussed:

• Why histamine reactions often increase during perimenopause
• How to identify if histamine is triggering your symptoms
• Which foods can help or hurt your histamine levels
• Natural solutions for managing histamine intolerance
• The surprising connection between estrogen and histamine
• Approaching our diet and weight management from a place of curiosity vs judgement

Links from the show:

Lisa Kilgour's Website: https://lisakilgour.com/

Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.