Episode Details

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you're going to eat healthy, perfectly balanced meals all the time, right?

WRONG! You are a human being, and the process of learning to eat in the way that best supports your body is a HUGE learning curve.

At some point, you're going to eat more than what makes you feel comfortable, and that's totally normal and OK.

Here's what to do (and what not to do!) when you do "fall off track" with your goals, or find yourself out of alignment with what you want the most.

Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!