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#326 - Dr Sally Price - Gut Brain Connection: Healing Your Mind Through Your Stomach
Description
In this episode, Branchy and Delby are joined by gut health expert Dr. Sally Price to unpack the powerful connection between your gut and your brain. We explore the critical role of the gut biome in mental health, the foods that heal (and those that harm), and how simple shifts in diet can lead to profound changes in mood, clarity, and energy. Dr. Price also dives into the benefits of fasting, the science of sleep patterns, and how to find the best eating schedule tailored to your unique body. If you’ve been feeling off and don’t know why — it might just start in your stomach.
Biome Basics - https://stan.store/DrSallyPrice/p/get-started-with-this-practical-interesting-course
Recipes - https://stan.store/DrSallyPrice/p/rebuild-your-biome-now
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