Episode Details
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#054 Navigating Self-Care Through The Holidays, Fear of Weight-Gain Through The Holidays and Overcoming Temptation with Food.
Description
Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food.
TOPICS::
** Announcements (02:14).
** Navigating Self-Care Through The Holidays (06:14).
** Fear of Weight-Gain Through The Holidays (20:58).
** Overcoming Temptation with Food (29:56).
NOTES::
Show notes: amberapproved.ca/podcast/54
Leave me a review at amberapproved.ca/review
Email me at nosugarcoatingpodcast@gmail.
PARTNERS::
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SHOW LINKS::
Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b
Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.
Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
Be sure to follow me on Instagram @amberromaniuk and twitter @amberapproved to have your chance to win some giveaways as part of the Amber Approved holiday giveaways.