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#062 Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.
Description
Self-Care podcast on Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.
TOPICS::
** Announcements (01:40).
** Exercise & The Fears of Weight Gain (05:47).
** Too Much Exercise and Hormonal Stress (27:12).
** Finding Healthy Balance with Movement (40:39).
NOTES::
Show notes: amberapproved.ca/podcast/62
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SHOW LINKS::
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Check out Episode 61 of the podcast here: amberapproved.ca/podcast/61
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