Episode Details

#065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.

Published 9 years, 5 months ago

Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn't Work & Overcoming Fears of Eating Healthy Foods.

TOPICS::

** Announcements (01:49).

** Dangers of Calorie Restriction (05:26).

** Why Self-Punishment Doesn't Work (19:42).

** Overcoming Fears of Eating Healthy Foods (26:47).

NOTES::

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SHOW LINKS::

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