Episode Details

Self-care podcast sharing about Why Big Weight-Loss Goals Sabotage Health, Pressuring Our Bodies & Weight Plateaus & Costs of Counting Calories.

TOPICS::

** Announceents (01:03).

** Why Big Weight-Loss Goals Sabotage Health (08:03). ** Pressuring Our Bodies & Weight Plateaus (15:22). ** Costs of Counting Calories (27:03).

NOTES::

Show notes: amberapproved.ca/podcast/72

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SHOW LINKS::

• Email me about the Spring Jump Into Your Body Freedom Group program at info@amberapproved.ca with the subject line "Group Program" for more information and to secure your spot and save 50% to be one of the first five people to sign up.

• Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Read my blog post on why your body may not like your diet: http://bit.ly/2mqdYzq

• Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

• Get tickets to the "Make Friends with Food" workshop here: