Episode Details

Self-care podcast talking about How Traumas Impact Emotional Eating & Food Addiction, Negative Thoughts & Their Impact Weight-Gain & Powerful Benefits of Shifting Your Mindset.

TOPICS::

** Announcements (01:02). 

** How Traumas Impact Emotional Eating & Food Addiction (07:47). 

** Negative Thoughts & Their Impact Weight-Gain (19:01). 

** Powerful Benefits of Shifting Your Mindset (31:52). 

NOTES::

Show notes: amberapproved.ca/podcast/79

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SHOW LINKS::

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