Episode Details

Self-care podcast talking about Why Meal Plans Won't Fix Emotional Eating, Costs of Rushing The Emotional Eating Journey & Why it Takes Time to Overcome Emotional Eating.

TOPICS::

** Announcements (01:52). 

** Why Meal Plans Won't Fix Emotional Eating (06:24). 

** Costs of Rushing The Emotional Eating Journey (16:07). 

** Why it Takes Time to Overcome Emotional Eating (28:49). 

NOTES::

Show notes: amberapproved.ca/podcast/80

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SHOW LINKS::

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