Episode Details

Self-care podcast talking about Dangers of Restrictive Diets Long Term, How Distraction & Avoidance Keep Us In Fight With Our Body And How Diets Distract Us From True Self-Sabotaging Behavior.

TOPICS::

** Announcements (01:03).

** Dangers of Restrictive Diets Long Term (04:30).

** How Distraction & Avoidance Keep Us In Fight With Our Body (14:04).

** How Diets Distract Us From True Self-Sabotaging Behavior (22:59).

NOTES::

Show notes: amberapproved.ca/podcast/88

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

PARTNERS::

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SHOW LINKS::

• E-mail me at info@amberapproved.ca with the subject line "Group Program" to learn more about the "Slowing Down for Self-care" Fall Group Program and how to secure your spot and save 50% off for the month of July.

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• Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

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