Episode Details

Self-care podcast talking about Costs of Insecurity With Body Image Limiting Our Lives, Failure With Healthy Eating & Going into Avoidance Mode & Importance of Learning From Failure.

TOPICS::

** Announcements (02:02).

** Costs of Insecurity With Body Image Limiting Our Lives (06:18).

** Failure With Healthy Eating & Going into Avoidance Mode (12:59).

** Importance of Learning From Failure (24:55).

NOTES::

Show notes: amberapproved.ca/podcast/90

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

PARTNERS::

Hippo Hug blankets envelop clients in a heavy, calming "hug". Their stylish blankets are available in a variety of colours and fabrics and are made right here in Calgary, Alberta Canada! If you need help sleeping, suffer from anxiety,PTSD, ADHD  or have a restless child or parent in a nursing home, you need to introduce yourself to Hippo Hug! website https://hippohug.ca/

SHOW LINKS::

• E-mail me at info@amberapproved.ca with the subject line "Group Program" to learn more about the "Slowing Down for Self-care" Fall Group Program and how to secure your spot and save 25% off for the month of August.

• Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

• Be sure to follow me on Instagram @amberromaniuk