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#127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt
Description
Body love podcast talking about Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt.
TOPICS::
** Announcements (01:10).
** The costs of feeling guilty for taking care of ourselves (04:35).
** How guilt blocks optimal health (19:58).
** Tips for starting to release guilt (27:46).
NOTES::
Show notes: amberapproved.ca/podcast/127
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