Episode Details

Body love podcast exploring Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom.

TOPICS::

** Announcements (01:39).

** Exploring The Comfort Zone of Dieting That Keeps You Stuck          (04:42)

**Costs of Focusing on a Diet Mentality Versus Overcoming           Emotional Eating (17:00)

**  Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom (24:55)

NOTES::

Show notes: amberapproved.ca/podcast/136 to enter to win the worldwide giveaway. Winner announced in Episode 138.

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Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

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• Listen to Episode 71 about my one-on-one coaching here: