Episode Details

Self-care podcast talking about Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement.

TOPICS::

** Announcements (01:06).

** Self-sabotaging Movement VS Mindful Movement (14:03).

** Signs it's Time To Change Your Movement Routine To Support Your Health (32:49).

** Importance of Checking in With Your Body Prior to Movement (42:55).

NOTES::

Show notes: amberapproved.ca/podcast/156

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SHOW LINKS::

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