Episode Details

Body-love podcast exploring Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey.

TOPICS::

** Announcements (01:15).

** Costs of Forcing Quick Changes on Your Body (08:00).

** Giving Your Body Time to Adjust to Change (25:27).

** Why Time is Your Friend on Your Health Journey (29:38).

NOTES::

• Show notes: amberapproved.ca/podcast/171

• Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you've already left a review. The winner will be announced in Episode 175! Good luck!

• Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

• Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

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• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 71 about my one-on-one coaching here: