Episode Details

Self-care podcast Identifying Your Food Rules, Explore How Food Rules Fuel Self-Sabotage & Taking Your Power Back from Food.

TOPICS::

** Announcements (01:06).

** Identifying Your Food Rules (05:38).

** Explore How Food Rules Fuel Self-Sabotage (18:22).

** Taking Your Power Back from Food (27:44).

NOTES::

• Show notes: amberapproved.ca/podcast/173

• Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you've already left a review. The winner will be announced in Episode 175! Good luck!

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SHOW LINKS::

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• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

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• Listen to Episode 71 about my one-on-one coaching here:

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